Taurine supplement side effects11/30/2023 ![]() ![]() Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Supplements generally lack solid clinical research. TMG supplements, commonly referred to as betaine anhydrous, have not been approved by the FDA for medical use. TMG is also produced by the body from choline. People consume TMG normally in their diet, though supplements are also available. ![]() TMG is also known as betaine, glycine betaine, lycine, and oxyneurine. Scientists are investigating whether TMG can protect cells from stress and act as a source of methyl groups. However, TMG is one of the many betaines that have since been identified. It was originally known as betaine because it was first discovered in sugar beets. Trimethylglycine (TMG) is a compound found in beetroot and other plants and animal foods. Read on to uncover the evidence and possible side effects of this supplement. However, it can also increase cholesterol levels and its long-term safety is unknown. It’s being researched for improving heart health and exercise performance. Trimethylglycine (TMG), or betaine, may lower homocysteine levels. A plus sign next to the number “” means that the information is found within the full scientific study rather than the abstract. Note that each number in parentheses is a clickable link to peer-reviewed scientific studies. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at. ![]() Our goal is to not have a single piece of inaccurate information on this website. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.Īll of our content is written by scientists and people with a strong science background. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. We believe that the most accurate information is found directly in the scientific source. Just know that it is the same ingredient.SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. ![]() You may also see Taurine on a supplement label as “L-Taurine”. This would ensure that you are getting both the health, as well as performance benefits. To obtain the full effect, it would be beneficial to incorporate this ingredient on your off days. Taurine acts as an antioxidant and anti-inflammatory agent, as well as providing useful cardiovascular benefits. It is known to not only provide an increase in athletic performance, but an increase in general health as well. Taurine is used in the athletic industry as well as the medical industry. Taurine is also used in pre-workout supplements as it has been shown to increase strength and power output. Taurine has also been shown to provide a slight increase in fat oxidation and strength output. This allows for a reduction in muscle fatigue by shuttling more oxygen and glycogen to the muscle cell. More blood in the muscle means more nutrients. Studies have shown that taurine increases blood flow, which is what performance athletes want. Taurine is a pretty popular ingredient and is found in many pre-workout supplements, and for good reason. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |